EVENTS & WORKSHOPS
To build a great community. You have to come together. With events and workshops we can come together, learn, have fun, and thrive together.
Summer Of Breath: Breath 1
Join Fox Co for our Summer of Breath Education Series! This series consists of 3 classes:
Breath 1- The Basics of Breath 7/12
This class will go over the basics of breathing and a lot of the benefits to different modalities of breath. As well as traditional pranayama techniques.
Breath 2 Therapeutic Breathing- 7/26
This class will teach you how to target different breathing techniques for the nervous system and different goals overall. In addition to creating an at-home breath practice.
Breath 3- Instructor 8/9
This class will use all the knowledge we’ve learned and put it together. There will also be a focus on metrics, different exercises around breath, and building out protocols.
Join us for 1 or all 3!
Cost: Total Package $50, Individual $20 per (if you buy the package, just signup for the first one)
Yoga and Ayurveda
Join us for a nourishing 2 hour workshop exploring the deep connection between yoga and ayurveda. This class is inspired from Yoga and Ayurveda by Dr. David Frawley. Reading is not a requirement, but is a great way to get a head start!
We'll begin with a discussion on Ayurvedic principles- including the doshas and the qualities of your mind- and how they relate to your yoga practice and daily life. Then, we'll move into a grounding and revitalizing yoga sequence designed to balance body, breath, and mind.
Just bring your curiosity and mat!!!
Cost: $40
6/28 1-3pm
Sound Healing with Mermaid Waterlily
Lily is an amazing human and sound practitioner. She is deeply involved in the yoga community of Saint Louis, and we are so excited to have her.
Sound Bath is sound healing. It will consist of sound bowls and more, being played over you. This will bring you deep into the meditative and healing state. You will leave feeling amazing, relaxed, energized, and more.
Cost: $30
Transformative Breath with Inspire Wellness
Join Fox Company Yoga and Inspire Wellness STL for a great event! Enjoy a brand new breathwork from our owner Tim and supplement sampling from Inspire Wellness STL! Tim has been working professionally with breath since 2017. Working with athletes, students, yogis, veterans/LEO, and everyone in between.
This is a free class! Join us for a great time.
Earth Day Meditation
Join us for a special meditation to honor our beautiful planet on Earth Day. We’ll open and soften our hearts as we explore the practices of metta (loving-kindness) and karuna (compassion) for nature and the more-than-human world. No meditation experience necessary.
$15 All memberships, class packs, and drop ins available.
Living Well Breathwork!
Join Fox Company Yoga and Living Well STL for a collaborative breathwork session! You will be expertly guided through various breathing techniques to cause feeling, sensation, and will leave feeling incredible.
The instructor, Tim, is Wim Hof lvl 1, Art of Breath certified, as well as a 500HRYTT. Tim has been working on breathwork with clients, athletes, and in classes since 2018 and has a large expertise and knowledge.
Join Us and have a great time!
Moon Sound (Copy)
Come to our Moon Sound Bath! The amazing SiriAtma will play soundbowls, her gongs, and more modalities. This class consists of you lying down and relaxing, as well as feeling refreshed and calm at the end.
Cost: $30
Partner Yoga
Grab your friend, your family, spouse, boyfriend, girlfriend, or anyone in between. Try something new this Valentines Day with Sydney! This class is open to all levels of yoga. It will be a great time with great people.
Cost: $20 *This reserves you 2 spots* Only one person of the pair needs to signup/pay.
Moon Sound (Copy)
Come to our Moon Sound Bath! The amazing SiriAtma will play soundbowls, her gongs, and more modalities. This class consists of you lying down and relaxing, as well as feeling refreshed and calm at the end.
Cost: $30
Moon Sound
Come to our Moon Sound Bath! The amazing SiriAtma will play soundbowls, her gongs, and more modalities. This class consists of you lying down and relaxing, as well as feeling refreshed and calm at the end.
Cost: $30
Elevated Enlightenment: A Journey to Reconnect the Mind, Body, and Spirit
Embark on a profound 2 hour ceremony with Lydiah. Lydiah is a highly skilled and accomplished breath and sound practitioner. She has taught this course, and many ceremonies, all around the world and to all kinds of groups. She is lovely and a highly knowledgeable person ...you will love this course!
Elevated Enlightenment is a journey that harnesses the healing power of sound and breath; to bridge the connection between mind, body, and spirit. This journey is designed to open your heart to the innate wisdom within. You will be guided through somatic movements/dance, holotropic breathwork, and sound healing. Together we will activate galactic and earth codes that converge at the hear center, leaving you feeling playful, empowered, and purified.
Cost $40
Moon Sound
Come to our Moon Sound Bath! The amazing SiriAtma will play soundbowls, her gongs, and more modalities. This class consists of you lying down and relaxing, as well as feeling refreshed and calm at the end.
Cost: $30
New Years Eve Meditation and Reiki
Join us for a special event on New Year's Eve afternoon to quiet the mind, find stillness, and enter the meditative state. You'll be guided through meditation and receive individual Reiki. Together these modalities will help you release what no longer serves you and open your mind as we move into 2025.
Reiki is a healing modality that taps into energies and flow. It induces relaxation and healing.
Moon Sound
Come to our Moon Sound Bath! The amazing SiriAtma will play soundbowls, her gongs, and more modalities. This class consists of you lying down and relaxing, as well as feeling refreshed and calm at the end.
Cost: $30
Moon Sound
Come to our Moon Sound Bath! The amazing SiriAtma will play soundbowls, her gongs, and more modalities. This class consists of you lying down and relaxing, as well as feeling refreshed and calm at the end.
Cost: $30
Kundalini Yoga
Experience deep relaxation and inner healing with SiriAtma in an extended sound bath journey! Allow yourself to fully unwind as the soothing vibrations of gongs, sound bowls, and other powerful instruments envelop you, creating a serene and transformative atmosphere.
As you lie down and surrender to the sound, you'll be guided into a state of deep calm and rejuvenation, helping you release tension and restore harmony to your mind, body, and spirit. Step into this immersive experience and embrace the power of sound to elevate your well-being.
Moon Sound
Come to our Moon Sound Bath! The amazing SiriAtma will play soundbowls, her gongs, and more modalities. This class consists of you lying down and relaxing, as well as feeling refreshed and calm at the end.
Cost: $30
Kundalini Yoga
Experience deep relaxation and inner healing with SiriAtma in an extended sound bath journey! Allow yourself to fully unwind as the soothing vibrations of gongs, sound bowls, and other powerful instruments envelop you, creating a serene and transformative atmosphere.
As you lie down and surrender to the sound, you'll be guided into a state of deep calm and rejuvenation, helping you release tension and restore harmony to your mind, body, and spirit. Step into this immersive experience and embrace the power of sound to elevate your well-being.
Sound Healing
Cost: $45
Sound Healing with SiriAtma! Join SiriAtma for an amazing 2 hours of sound healing. This practice with lead you deep into the meditative state and leave you feeling relaxed and refreshed.
Kundalini Yoga
Ready to elevate your yoga practice? Discover the transformative power of Kundalini yoga with the incredible SiriAtma! This unique practice combines breathwork, movement, and meditation to unlock your full potential, energize your body, and elevate your spirit.
Step out of your comfort zone and tap into your inner strength with Kundalini – a powerful journey toward self-discovery and personal growth. Join SiriAtma and experience a new level of empowerment and vitality!
Full & New Moon Sound and Gong
Join us for an empowering one-hour Gong and Sound Bath experience led by the incredible SiriAtma! Immerse yourself in the healing vibrations of sound as they wash over you, guiding you into a deeply relaxed and meditative state.
Allow the powerful resonance of the gong and other instruments to rejuvenate your mind, body, and spirit, leaving you feeling refreshed and centered. Step into this sacred space, embrace the healing energy, and unlock a deeper sense of peace and clarity within yourself.