Join Fox Co for our Summer of Breath Education Series! This series consists of 3 classes:

Breath 1- The Basics of Breath 7/12

This class will go over the basics of breathing and a lot of the benefits to different modalities of breath. As well as traditional pranayama techniques.

Breath 2 Therapeutic Breathing- 7/26

This class will teach you how to target different breathing techniques for the nervous system and different goals overall. In addition to creating an at-home breath practice.

Breath 3- Instructor 8/9

This class will use all the knowledge we’ve learned and put it together. There will also be a focus on metrics, different exercises around breath, and building out protocols.

Join us for 1 or all 3!

Cost: Total Package $50, Individual $20 per (if you buy the package, just signup for the first one)