FOX COMPANY YOGA
To Cultivate the Warrior Spirit…
The warrior spirit isn’t reserved for soldiers and isn’t solely utilized in combat. The warrior spirit resides in all of us. It consists of community, resiliency, strength, and unlocking 100% of the human potential. This is our goal. Our yoga.
We have classes for all people and all needs. Both heated and non-heated classes for a variety of practices.
We also offer infrared sauna sessions. The infrared sauna in one of the best tools to increase overall health. It provides cardiovascular benefits, disease prevention, and so much more.
Find Your Flow…
At Fox Company Yoga, we understand that each individual’s wellness journey is unique, and that’s why we offer a diverse range of classes to help you find your flow. Whether you're seeking the invigorating energy of a fast-paced vinyasa practice or the soothing calm of a slower, grounding session, our experienced instructors are here to guide you. Our classes are designed to meet a variety of needs and skill levels, ensuring that you can achieve your fitness goals while nourishing your mind and body.
We invite you to explore the many benefits our classes provide, from building strength and flexibility to enhancing mindfulness and relaxation. Whether you're a seasoned practitioner or new to yoga, Fox Company Yoga has the right class to support your journey toward balance and well-being. Discover the perfect practice for you, and book your session today to take the next step toward a more centered and empowered life.
OUR CLASSES
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Hot Vinyasa
A medium/fast paced vinyasa style class. It will be completely custom. The goal of this class is to bring you into the meditative state through semi-continuous movement. There will be breath to movement flows that build into a peak pose, followed by a cooldown. Everyone can take this class regardless of skill level. Our instructors will guide you and make sure you have a great time! Practice is 1 hour long and room is heated to 105.
Intensity: 6-8
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Warm Vinyasa
A great class for those starting out. It is a completely custom class, with lots of cues and teaching. All while bringing you through beginning/intermediate breath to movement flows. Room is heated to 95 and class is 1 hour long.
Intensity: 4-6
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FoxHot
Our signature class. This practice is a fast paced vinyasa, moving breath to movement, in order to realize 100% of your body’s potential. The core of the class will remain the same, with our instructors customizing the beginning and cooldown. This practice is 1 hour long, with the room heated to 105.
Intensity: 7
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Restorative
This is our Yin class. Passive poses that are held for a long time. This practice is meant to be calming, relaxing, and restoring to the body/mind. Class is 1 hour long, except for lunch which is 45min, and room is unheated.
Intensity: 2
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Power Vinyasa
This is our most intense practice. It is designed to build the fires of change and build resolve. This is a fast-paced vinyasa class and is completely designed by the teacher. It consists of constant movement, intermediate/challenging poses, and high heart rates. Everyone is welcome, our highly skilled teachers will be able to help with modifications or anything you might need. Room is heated to 105 and class is 1 hour long except for lunch, which will be 45.
Intensity: 9
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Relaxed Yoga
This is a relaxed form of yoga. We will start off with lots of calming breathing followed by relaxing poses. Then move into some calming/relaxing flows. This class is 1 hour long and will have you feeling relaxed and refreshed.
Intensity:2-4
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Breath
This is a 45min Breathwork class. You will sit or lie down and be guided through meditative, relaxing, or sleeping breathing exercises. This is a great way to end the night. Our instructor is Wim Hof Lvl 1, Art of Breath, and has been teaching breathwork with clients for over 6 years.
Experience deep relaxation and inner healing with SiriAtma in an extended sound bath journey! Allow yourself to fully unwind as the soothing vibrations of gongs, sound bowls, and other powerful instruments envelop you, creating a serene and transformative atmosphere.
As you lie down and surrender to the sound, you'll be guided into a state of deep calm and rejuvenation, helping you release tension and restore harmony to your mind, body, and spirit. Step into this immersive experience and embrace the power of sound to elevate your well-being.